I love making smoothies. I make
hundreds of smoothies so let's start drinking. I hope you enjoy different
types of smoothies
Smoothies can be a nutritious and
convenient meal replacement or refreshing snack. With just a few ingredients,
you'll be on your way to creating a light, delicious drink, with or without
fresh or frozen fruit. Here's how to do it.
Lets’ try
some ! Easy making and prepare...
I selected from
all allrecipes.com (Thanks for the best recipes )
Strawberry
Smoothie
Ingredients
8
strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3
tablespoons white sugar
2
teaspoons vanilla extract
6
cubes ice, crushed
See how to make it... that's easy !
Directions
In a blender
combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend
until smooth and creamy. Pour into glasses and serve.
Strawberry Banana Protein Smoothie
Ingredients
1 banana
1
1/4 cups sliced fresh strawberries
10 whole almonds
2
tablespoons water
1
cup ice cubes
3
tablespoons chocolate flavored protein powder
Directions
Place the
banana, strawberries, almonds, and water into a blender. Blend to mix, then add
the ice cubes and puree until smooth. Add the protein powder, and continue
mixing until evenly incorporated, about 30 seconds.
-----------------------------------------------------------------------
Cranberry-Orange Power Smoothie
Ingredients
1
cup cranberry juice
1
large banana
1
medium orange, peeled and segmented
1/2 cup strawberries, hulled
1/4 cup raspberry sherbet
1
cup ice cubes
1/4 cup whey protein powder
Directions
Place
cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder
in the bowl of a blender. Blend on high speed until smooth, about one minute.
Adjust the consistency by adding more sherbet if it's too thin, or more
cranberry juice if it's too thick. Pour into two glasses and use a straw!
-----------------------------------------------------------------------
Kiwi Strawberry Smoothie
Ingredients
1
banana
6
strawberries
1
kiwi
1/2
cup vanilla frozen yogurt
3/4
cup pineapple and orange juice blend
Directions
Place the
banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange
juice blend in a blender. Blend until smooth.
-----------------------------------------------------------------------
Berry Delicious
Ingredients
2 cups frozen mixed berries
1
cup strawberry flavored yogurt
1
banana, sliced
1
cup milk
1/2 teaspoon white sugar
Directions
In the
container of a blender, combine the mixed berries, strawberry yogurt, banana,
milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.
-----------------------------------------------------------------------
Orange Glorious
Ingredients
1 cup milk
1 cup ice water
1 (6 ounce) can frozen orange juice concentrate
12 cubes ice
1/4 teaspoon vanilla extract
1/8 cup white sugar
Directions
In a blender
combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar.
Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.
-----------------------------------------------------------------------
Triple Threat Fruit Smoothie
Ingredients
1 kiwi, sliced
1
banana, peeled and chopped
1/2 cup blueberries
1
cup strawberries
1
cup ice cubes
1/2 cup orange juice
1
(8 ounce) container peach yogurt
Directions
In a
blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice,
and yogurt until smooth.
-----------------------------------------------------------------------
Gloomy Day Smoothie
Ingredients
1
mango - peeled, seeded, and cut into chunks
1
banana, peeled and chopped
1
cup orange juice
1
cup vanilla nonfat yogurt
Directions
Place mango,
banana, orange juice, and yogurt in a blender. Blend until smooth. Serve in
clear glasses, and drink with a bendy straw!
-----------------------------------------------------------------------
Avocado Smoothie
Ingredients
1
ripe avocado, halved and pitted
1
cup milk
1/2 cup vanilla yogurt
3
tablespoons honey
8
ice cubes
Directions
Combine the
avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
-----------------------------------------------------------------------
Peanut Butter Banana Smoothie
Ingredients
2 bananas, broken into chunks
2
cups milk
1/2 cup peanut butter
2
tablespoons honey, or to taste
2
cups ice cubes
Directions
Place
bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until
smooth, about 30 seconds.
-----------------------------------------------------------------------
Apple Banana Smoothie
Ingredients
1 frozen bananas, peeled
and chopped
1/2 cup orange juice
1 Gala apple, peeled,
cored and chopped
1/4 cup milk
Directions
- In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
-----------------------------------------------------------------------
Blueberry Smoothie
Ingredients
1
cup blueberries (frozen or fresh)
1
(8 ounce) container plain yogurt
3/4 cup 2% reduced-fat milk
2
tablespoons white sugar
1/2 teaspoon vanilla extract
1/8 teaspoon ground nutmeg
Directions
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
-----------------------------------------------------------------------
Green Monster Smoothie
Ingredients
1 cup fat-free milk
1/2 cup fat-free plain
yogurt
1 banana, frozen and
chunked
1 tablespoon natural
peanut butter
2 cups fresh spinach
1 cup ice cubes (optional)
Directions
Blend
milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
-----------------------------------------------------------------------
Orange Banana Smoothie
Ingredients
1 cup cold milk
2 oranges, peeled and segmented
1 banana
1/4 cup sugar
1 pinch salt
1/2 (8 ounce) container vanilla fat-free
yogurt
Directions
In
a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for
about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and
serve.
-----------------------------------------------------------------------
Cantaloupe Berry Smoothie
Ingredients
1/2 cantaloupe - peeled, seeded and cubed
1/2 cup plain yogurt
1
cup raspberries
3
tablespoons white sugar
Directions
In a blender,
combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth.
Pour into glasses and serve.
I Thinks these all
Smoothies will make your taste great !!! enjoy !!
No comments:
Post a Comment